Roosters Training Table

We are excited to have Roosters as a partner of the OhioHealth Capital City Half Marathon and bring their famous boneless wings to the Byers Xtra Mile Post-Race Party. 

Roosters healthy menu items can keep you reaching your Cap City goals and enjoying the fun, casual atmosphere and food that Roosters is known for! 

Salads:
Add grilled, marinated or cajun chicken for added protein and ask for dressing on the side for a healthier option.

• Garden Salad: Mixed lettuce, cheddar cheese, cucumbers, red onions, tomatoes
• Caesar Salad: Romaine, Parmesan cheese,
• The Wedgie: Iceberg wedge drizzled with your favorite salad dressing. Topped with bleu cheese crumbles, bacon bits and diced tomatoes
• The RBB: Mixed lettuce with bacon bits, bleu cheese crumbles, tomatoes and red onions.
• Chicken Caesar Salad
• The Red Rooster Salad: Mixed lettuce, egg, bacon bits, cucumbers, red onions and tomatoes.
• Grilled Chicken Salad

Tip: Ask for you favorite wing sauce to be on the side instead of having your chicken shaken in the sauce.

 Recommended Dressings:

• Fat-Free Raspberry Vinaigrette

Soup:

• Chili-Homemade
• Chicken Noodle Soup-Homemade recipe

Chicken:

• Traditional Wings
  • Tip! Ask for them NAKED (without breading)
• Grilled Fingers
  • Lightly seasoned
  • Homemade Marinade
  • Cajun

Sandwiches: Tip! Choose to order without the bun for a healthier option

• Turkey Burger
• Grilled Chicken Sandwich
• Cajun Chicken Sandwich
• Marinated Chicken Sandwich
• Grilled Roosters Chicken Wrap

A few tips while customizing your order to make it keto-friendly:

• Order "NAKED" traditional wings instead of breade
• Order grilled options instead of fried options
• Ditch the croutons while ordering a salad