RISE RUN CLUB GROUP TRAINING
$175 (M3S Sports & Cap City Half Marathon Discount $25 off using promo code: capcity2020)
+ This program is led by RRCA certified running coaches and ACE certified personal trainers
+ Includes Welcome Packet with our favorite gear recommendations, fueling advice and tips to get you started on the right foot.
+ Weekly Newsletter via Email & secret Facebook group that includes important training advice, weather related suggestions, healthy recipes, and more.
+ Weekly Run & Cross Training Schedule
+ Weekly Runner Specific Discussion Topic. i.e. Learn how to fuel before, during and after workouts, understand why we focus on strength training as runners and more.
+ Timed 5k or 10k for race predicting
+ Saturday Group Long Runs at 6am: The route will be planned and pace groups assigned.
+ Access to Secret Facebook Group: Ask group questions, be a part of weekly conversations, learn tips & tricks, camaraderie, extra inspo, and feedback from all RISE trainers.
+ Access to Online Workouts: Designed for runners, these at-home workouts are the perfect option if you can't make it into the studio for your cross training workout.
+ Timed 5k or 10k for race prediction and personalized pacing goals
When you join us at RISE Fitness Community, your first class is FREE. Make sure to download our RISE Fitness Community app, bring an exercise mat and water with you and choose BASE, GROW or POWER.
Shred 415 on Sawmill Road will offer a 12 week training plan that includes both cross training (Shred), longer outdoor runs, and recovery. Shred 415 will offer online support via a Facebook group, which will also serve as a place for members to organize longer runs and communicate. Shred 415 will also have open hours on their Woodway treadmills. https://shred415.com/locations/sawmill
Shred415 was founded by Chicago fitness experts Bonnie Micheli and Tracy Roemer in 2011. Frustrated with the lack of effective fitness options for busy parents and professionals, they set out to create the experience they wanted to see. By combining their 25 years of fitness industry expertise and their shared vision for a more inclusive experience, they created a concept that offers much more than a workout—it offers a family-friendly, athletic environment where people of all fitness levels can come together to reach their goals.
In addition to standard gym offerings of cardio and strength equipment, Mesh Fitness features studio class experiences — called zones — that provide variety and keep you motivated. Utilize cutting edge technology to measure every step, every pedal, and every heart beat in real time, because we know PRs are not just for people on TV. Mention M3S Sports or use promocode RUNM3S to receive 20 percent off any membership! mesh-fitness.com
SHED Fitness is a high-energy personal and group training facility. Group classes are designed for all fitness levels to come together and empower each other to reach peak total body performance. You will be lead through a 50-minute circuit style full body workout mixed of both strength and interval exercises.
One of the biggest benefits of group fitness is being a part of a community. Our half and full marathon training program is intended for those looking to train for their first half marathon or full marathon and is designed so you don’t have to go at it alone! Each week our participants will receive communication from a SHED team member with information to properly equip them for a safe and effective training season. This program will include 1 long group run on Saturday mornings and 2 cross-training days where we encourage participants to join us in-studio for SHED group classes to build strength and endurance!
Our race training program includes:
Barre3 is a full-body workout designed with our signature approach of sustained holds, micro-movements, and cardio bursts that will leave you feeling balanced in body and empowered from within. We don’t believe in a one-size-fits-all approach to exercise. Instead, we empower each individual to modify postures and develop body awareness for lasting results. Our signature approach to teaching gives clients a rewarding endorphin high and a deep muscle burn—without pain in areas of the body prone to injury. barre3.com/studio-locations/powell
The Burn Boot Camp workout is designed to maximize your results in just 45 minutes with an average burn of 700 calories per camp. At Burn, we skip the pre-registration and waiting lists and get started as soon as you walk in the door. No matter the time of day, all Burn Boot Camp locations host camp times that are most convenient for the men and women within their community. burnbootcamp.com
There are no judgements at Crunch Fitness. Not too much or not enough. No glares of disapproval. Crunch Fitness keeps an open mind. We are nurturers. We seek only to encourage, empower and entertain. There is no one type. There is no one reason. There is no one way. www.crunch.com
CycleBar is the first indoor cycling franchise in the world. It is the largest network of premium indoor cycling studios, with more than 200 locations slated to open throughout 2019. The concept of indoor cycling has built incredible momentum over the last 30 years. Offering concierge-level service and premium amenities, CycleBar has capitalized on this momentum and is experiencing exceptional success in a proven industry. powell.cyclebar.com
The concept is simple: our studios all over the world offer a 45 minute High-Intensity, Circuit Training workout class for our studio members. We have developed 27 different 45 minute workouts, with more currently in development. Our studios offer the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises, so our members never get the same workout twice. f45training.com/dublin
KSM Sports and Fitness Indoor Facility includes a state-of the-art turf facility, with field sizes for elite one-on-one, group, or team training. KSM is unique as it includes services beyond sports training. KSM includes a certified diabetes coach, autism spectrum fitness, “Delay the Disease” training program, leadership coaches, and health coaches. The KSM Sports and Fitness Indoor Facility provides a welcoming, supportive environment to Powell and surrounding communities. ksmsportsandfitness.com
Orangetheory is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. The hardest part of our workouts is showing up — we make it simple for you to push yourself, be your personal best and give you more. MORE results. MORE confidence. MORE Life. More than a gym. Because you shouldn’t live to exercise. You should exercise to live. There are 13 Orangetheory Fitness studios in the Columbus region. Find the nearest studio to you and experience why OTF is voted the best one-hour workout in the country! orangetheoryfitness.com